Freedom and Independence to All Beings

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In-person classes resume this week!

I'm so excited to tell you that I've moved back to my hometown of Cullman and will be re-opening my studio later this week! I've loved using the Zoom app to stay connected with some of you through online classes the past two years, and it will be great to have the opportunity to reconnect in pers... Read More

Early Bird discount ends Friday!

The Expansion CenterGentle Rain Yoga We just want to remind you that Friday 3/17 is the last day to use the discount code EARLY15 to grab our upcoming offering at $44. The price will then go up to $59. Yoga Nidra & Kundalini Meditations for Gaining Clarity & Balancing Energy starts Monday 3/20 a... Read More

Can meditation help you? Absolutely!

Kristen MarieCindyHi friend, Do you have a plan you’d like to enact, a project you want to create, or an idea brewing that you’d like to take form but you’re unsure how to begin? Maybe you feel stuck, blocked, or full of doubt, struggling to see what the first step should be... Or do you tend t... Read More