We just want to remind you that Friday 3/17 is the last day to use the discount code EARLY15 to grab our upcoming offering at $44. The price will then go up to $59.

Yoga Nidra & Kundalini Meditations for Gaining Clarity & Balancing Energy starts Monday 3/20 at 12:00pm EDT. We'll meet each day through 3/23, and replays will be available for at least a week if you aren't able to make it live.

Methodologies:

• breath practices - **bring awareness into your body in the present moment; **increase the flow of oxygen into your bloodstream, feeding all organs and body tissues and releasing toxins; **learn to toggle between sympathetic and parasympathetic nervous systems to trigger either calming and relaxation, or energizing and wakefulness
• Kundalini meditations - **mudras are hand and finger positions that stimulate specific energy meridians in the body; **mantras are specific syllables spoken, sung, or vibrated mentally that work to evenly distribute energy through our energy body; **visualizations to guide your mental focus
• Yoga Nidra - **guided meditation that aligns us with our True Nature, our intuitive Self, by bringing us into the state of mind between the conscious and subconscious; **strips away layers of cloudiness created by our ego-self, so we can instead identify with our own pure Awareness

The combined action of these methodologies will bring clarity of mind and emotions and balanced energy to your body. Treat yourself to this gift and register HERE, using discount code EARLY15.

Timing:

The timing of this series also takes advantage of natural cyclical energies of the cosmos. Monday 3/20 is the Vernal Equinox, one of only two times annually when there is an equal balance of light and dark in the world. Tuesday 3/21 is the New Moon in Aries, and with this potent Aries the Ram energy is ripe with opportunity for new beginnings and we have support to enact important changes in our lives.

Join us NOW!

Love, light and unity to all,

💜 Kristen Marie & Cindy