Take a breather from the holiday hustle & bustle! Join us for two stress-free hours of guided meditations and gentle warm-up movements to melt your tension away. All practices will be seated or reclining, so this is accessible to all. No experience is necessary.

Set aside your thinking cap and let Kristen Marie and Cindy guide you through Gentle Kundalini warm-ups, mantra meditation, Savasana, gentle breath practice, and Yoga Nidra. You’re sure to sleep SO good after this, and start your week off feeling peaceful and at ease.

Kristen Marie of The Expansion Center and Cindy of Gentle Rain Yoga combine their talents and shared passion for stress-relieving practices to bring you this unique holiday offering. This is an online class, with the possibility it may also be available as an in-person offering only at Gentle Rain Yoga, located in Cullman, AL (stay tuned for updates on this).