The practice of sound bathing is literally allowing healing sounds and vibrations to surround, envelope, and wash over you, cleansing away negative energies from your energetic body. Quantum physics tells us that every cell is made of microscopic vibrating matter held together by magnetic forces....

Postures will be chosen to give you a gentle head to toe workout, including stretching, strength building and balance, to leave you feeling both relaxed and rejuvenated.

For people new to yoga or anyone wanting to improve your knowledge of fundamentals, we'll focus on proper alignment in basic poses, learn how to coordinate breathing and movement, and learn how to become better at "tuning in" to your own body's needs.

This class will encourage the releasing of stress, often held as muscle tension in the neck and shoulders, by using postures that are comforting to the body and quieting for the mind, visualization, meditation, and breathing techniques which balance the nervous system.

Props, such as bolsters, blankets and blocks, are utilized throughout this class to position your body comfortably in poses that will slowly and gently stretch muscles, releasing built-up tension and restoring a sense of balance. Great for promoting healthy sleep.

For those who are challenged by getting into or up out of the floor, this class utilizes a chair and the wall to modify poses to make them accessible. Some seated poses, some standing near the chair or wall, using it for balance or leverage. Build strength, reduce stress, improve flexibility and ...

An athletic class for experienced yogis and beginners who relish a challenge; focus is on strength building and balance postures, in addition to stretching.

For experienced yogis and beginners who relish a challenge. This athletic class will focus on linking short sequences of postures by coordinating them with the flow of our breathing for a gentle aerobic workout.

Props, such as bolsters, blankets and blocks, are utilized throughout this class to position your body comfortably in poses that will slowly and gently stretch muscles, releasing built-up tension and restoring a sense of calm. Breathing practices, Yoga Nidra, and other guided meditation practices...

The energy of the full moon is that of abundance, fullness and completion. Bask in these energies while being washed by the healing sound waves. The practice of sound bathing is literally allowing healing sounds and vibrations to surround, envelope, and wash over you, cleansing away negative ener...